7 Health Habits That Could Change Your Life in 2026

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Oct 09

2025

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In today's podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals, stay focused, and offers a list of habits that can significantly impact your overall life. Timestamps: 00:00:00 New Year's Resolutions, Setting Goals, & Perspective 00:05:16 Habit 1: Setting a Time to Go To Sleep 00:07:29 Habit 2: Get Outside & Get Sunlight Into Your Eyes 00:10:01 Habit 3: 10-20 Walk After a Meal 00:14:10 Habit 4: Eliminate Alcohol 00:17:07 Habit 5: One Day Per Week of Intense Exercise 00:19:25 Habit 6: Keep a Water Bottle With You 00:20:54 Habit 7: Lift Weights & Resistance Training 00:24:05 Build Your List of Habits for 2026 00:26:16 Thank You For Listening